IS IT SAFE AND/OR HEALTHY TO RAISE YOUR CHILD WITH A VEGAN DIET?

With veganism being on the rise globally, the question if raising a child following a vegan diet is healthy and safe becomes increasingly important. The simple answer to that question is YES. But, what are the ins and outs you need to consider? I will tell you in this blog!

First of all, when raising a child while following a vegan diet, it is very important to be aware of the fact that giving them a vitamin B12 supplement is essential. Vitamin B12 is normally found in digestive systems of certain animals, and added via injections to others.

Therefore, when eating animal products, a vitamin B12 deficiency is very rare. However, when following a plant-based diet, there are not sufficient sources containing vitamin B12, which could potentially cause significant issues in your child’s development.

Therefore, introducing a supplement for this vitamin is vital for your child to grow up healthily. Good vitamin B12 supplements can be found here, here and here.

Secondly, most children that are following an omnivore diet – that is, those who eat both animal- and plant-products – are lacking a sufficient amount of healthy fruits and vegetables in their food intake. This problem is reduced significantly while raising your child with only plant-based foods. I call that a win-win situation! On our website, you can find numerous different recipes that consists of several yummy fruits and vegetables. Your kids will love this delicious and healthy pumpkin soup!

The last and perhaps most important point I want to address, is the fact that following a vegan diet has been linked to significant health-benefits. Medical News Today recently shared that a plant-based diet is proven to reduce the risk of getting heart diseases and developing obesity. Besides that, a high-cholesterol level, hypertension, and type 2 diabetes are less often found in people that do not consume animal products! Plant Powerrrrrr

Do you have additional questions? Check our website, or contact us! BBVegan is here to help you find all relevant information regarding a vegan lifestyle for children!